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  • The Best Anti-Aging Secrets | Day7

    The Best Anti-Aging Secrets

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    Manage Your Stress  Stressful situations take a toll on more than just your mental health. “Stress and stress-associated hormones have aging effects,” explains Dr. Lamb. Research suggests that these negative effects start at the cellular level. In a 2013 Dutch study, for example, researchers found that the cells of people who had depression aged more quickly than those who hadn’t suffered from the...
  • The Best Anti-Aging Secrets | Day6

    The Best Anti-Aging Secrets

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    Cut Back On Sugar As if the risk for obesity, diabetes, and heart disease wasn’t enough, sugar may take a toll on your skin, too. In a 2010 study, researchers found a link between dietary sugars like glucose and greater production of advanced glycation end products (AGES). But if you have a sweet tooth, don’t panic just yet. “The supportive scientific and clinical...
  • The Best Anti-Aging Secrets | Day5

    The Best Anti-Aging Secrets

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    Fill up On Fermented Foods You probably already know that foods like kimchi, sauerkraut, tempeh, and other probiotic-rich foods are good for your gut. Turns out they may also combat premature aging. “Fermented foods have excellent antioxidant and anti-inflammatory properties,” says Craig Kraffert, MD, a board certified dermatologist and president of Amarte. Beauty products that are made with fermented extracts may also make...
  • The Best Anti-Aging Secrets | Day4

    The Best Anti-Aging Secrets

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    Sleep On Your Back Always sleep on your side? The habit could be causing lines to form on the cheek that’s constantly pressed against the pillow. “Sleeping on one side can definitely cause wrinkles on that side alone,” says Dr. Stoll. “I’ve seen this many times.” Side-sleepers may want to switch to their backs—and not just to prevent wrinkles. Back-sleeping eases neck and...
  • The Best Anti-Aging Secrets | Day3

    The Best Anti-Aging Secrets

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    Skip the Straw Using a straw seems like an innocent enough habit, but over time, you may notice wrinkles around your mouth.  “Sipping through a straw accentuates those facial muscles where fine lines can occur,” says Angela Lamb, MD, an assistant professor of dermatology at the Icahn School of Medicine at Mount Sinai. The more you use those muscles, the more noticeable the...